"Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target."
- B.K.S Iyengar
Saturday KiDS Hour!
11:45am
7/1 Yoga with Lorean
7/8 Monkeying Around with Anthony
7/15 Monkeying Around with Anthony
7/22 Yogacrafts with Caitlyn- Making Bird Kites!
Great for Beginners!
- Chair Yoga & Mat Fusion with Danielle (class by donation)
Every Wednesday 1pm
- Gentle Classes
Mon. 8:15pm with Lorean
Fri. 7am with Nikki
Sat. 8:45am with Lorean
Sun. 8:15am with Nikki
"Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way." ~ Pema Chodron
We are below Mill St. 1st Block on Wood st
Yoga
Beginners/Gentle
Kids & Teen
Chair/Senior
Advanced Asana
Heated Vinyasa
Vinyasa for Centering
Traditional Hatha
Class Workshops
Meditation
Saturday Kids Hour
Senior Discounts