WEDNESDAYS 7- 8 PM
MONDAYS 9 - 10 AM
Yoga is a practice that turns you inward. Through Asana practice, controlled breathing, and calming relaxation techniques, you can reduce stress levels, lower blood pressure, improve heart function, and center the body, mind, and spirit.
WEDNESDAYS 3 - 4 PM
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
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SUNDAYS 8:15- 9:15 PM
FRIDAYS 7:30- 8:30 PM
Get started today! Beginners to Advanced Yogis, all levels of practice are welcome here.