Saturday KiDsHour! 

  • Kids Yoga Arts & Crafts 

with Miss. Caitlyn

Sat 6/24 11:45am-12:45pm  

           Marshmellow Yoga Poses 


  • Kids Yoga & Meditation Play

with Miss. Lori

Sat 7/1 11:45am-12:45 $10 $5siblings

​​

Great for Beginners!

  • Chair Yoga & Mat Fusion with Danielle 

           Every Wednesday 1pm By Donation

  • Yoga Classes Mon. 10am & 8:15pm

            Fri. 7am, Sat. 8:45am & Sun. 8:15am



We are below Mill St.  1st Block on Wood st

June 2017 Class Workshop
SUNDAY
108 Sun Salutations 6/25 3-5pm $20
with Natassia


​Yoga Nidra 6/25 5:45pm $10

with Lorean


ALL LEVELS WELCOME!

​​"Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target."

- B.K.S Iyengar

​​​"Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way." ~ Pema Chodron


Yoga  

Beginners/Gentle

Kids & Teen

 Chair/Senior

Advanced Asana

Heated Vinyasa

Vinyasa for Centering

 Traditional Hatha

Restorative

Tai Chi - for all levels

Class Workshops 

Tibetan Singing Bowl Sessions

​Saturday Kids Hour

​Senior Discounts