Center & Find Inner Peace
Chair Yoga $5
Wednesday, September 20,
7 - 8 PM
New Classes
Why Yoga?
LIVE EXTRAORDINARY
Get started today! Beginners to Advanced Yogis, all levels of practice are welcome here.
Power Yoga
WEDNESDAYS 3 - 4 PM
Special Focus on Opening the Heart through Asana
Bring in Fall and celebrate September's new moon by coming to YOGA AT THE FARM! Grey Muzzle Manor chose the perfect date to ensure the best visibility of the new moon! Lorean (Bella's mom), owner of Open Center Yoga has graciously offered to do this unique fundraiser.
Yoga is a practice that turns you inward. Through Asana practice, controlled breathing, and calming relaxation techniques, you can reduce stress levels, lower blood pressure, improve heart function, and center the body, mind, and spirit.
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
+1. 267. 980. 5833 • Get Directions
WEDNESDAYS 7- 8 PM
Gentle Flow
MONDAYS 9 - 10 AM
SEPT. 6, 13, 20: 9 - 10 AM
REGISTRATION: Individuals who are planning to come MUST REGISTER by Monday September 18th.
FEE: Regration fee of $15 is due by Monday September 18th.
Paypal: Marcyb411@hotmail.com (make notation of what it's for)
Snail Mail: 57A Kutz Road, Fleetwood, PA 19522. Check made
payable to: Grey Muzzle Manor, make notation in "Memo" that it
is for the yoga.
ARRIVAL TIME: Please arrive between 6:15p-6:45p to get situated before the session begins.
Make sure you bring something to sit on! No experience necessary. And yes, animals will be present for the session!
Grey Muzzle Manor helped to save Bella's life this past spring.
Copyright © Lorean Murphy. All rights reserved.