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This weeks schedule
When practicing at OCY
Yoga is a practice that turns you inward. Through Asana practice, controlled breathing, and calming relaxation techniques, shift your awareness to living as the witness. Be present in everything you do as you learn to integrate your Yoga Practice with your way of being. Asana is a tool to welcome our freedom from attachment and its grip on our spirit.
We are a community of like-minded yogi's right here in beautiful Bristol Borough, PA. Please join us. Most classes are walk-in!