"Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target."

- B.K.S Iyengar


Saturday KiDsHour! 

  • Kids Yoga Arts & Crafts with Caitlyn                 Sat 5/20 11:45am-12:45pm This Saturdays Craft:  Mala Bead Making ~ $10, siblings $5
  • Yoga & Kids Hoop  Sat. 5/27 w/ Anthony & Lorean

           Monkeying Around

           Inversion Fun and Yoga Play  

​           11:45am-12:45 $10, siblings $5


May Class Workshop

Sunday 5/21          2pm-3:15pm

$20 or included in membership


PranaYama Asana Flow 

the practice of controlling the breath through traditional hatha techniques during yoga

with Lorean

Channel your Pranic Breath into Energy Centers through Pranayama practice. Transcend into an Asana Flow of Vibration and Healing.


Great for Beginners!

  • Chair Yoga & Mat Fusion with Danielle 

           Every Wednesday 1pm By Donation

  • Yoga Classes Mon. 10am & 8:15pm              Sat. 8:45am & Sun. 8:15am



​​"Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way."

~Pema Chodron


We are below Mill St.  1st Block on Wood st

Yoga  

Beginners/Gentle

Kids & Teen

 Chair/Senior

Advanced Asana

Heated Vinyasa

Vinyasa for Centering

 Traditional Hatha

Restorative

Tai Chi - for all levels

Class Workshops 

Tibetan Singing Bowl Sessions

​Saturday Kids Hour

​Senior Discounts