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WEDNESDAYS 9- 10 AM
Yoga is a practice that turns you inward. Through Asana practice, controlled breathing, and calming relaxation techniques, you can reduce stress levels, lower blood pressure, improve heart function, and center the body, mind, and spirit.
SUNDAYS 9:30- 10:30 AM
Get started today! Beginners to Advanced Yogis, all levels of practice are welcome here.