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FRIDAYS 7:30- 8:30 PM

New Classes

Get started today! Beginners to Advanced Yogis, all levels of practice are welcome here. 

SUNDAYS 6:45- 8 PM

LIVE EXTRAORDINARY

Heated Vinyasa Yoga

NATASSIA

Why Yoga?

Yoga is a practice that turns you inward. Through Asana practice, controlled breathing, and calming relaxation techniques, you can reduce stress levels, lower blood pressure, improve heart function, and center the body, mind, and spirit.

Center & Find Inner Peace

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

WEDNESDAY,  NOVEMBER 15TH,  10- 11 AM

*Special* 1 Day Only: Intro to Mat Pilates

BETTIE

Recenter, Release & Refuel 

NIKKI